There are many causes of aging. But aside from smoking, would you happen to know how sleeping positions lead to aging?

When you rest your face on the pillow in the same way repetitively each night for years, it can lead to wrinkles. These are termed as sleep lines that eventually appeared on the surface of the skin that can no longer disappear due to sleeping without your head resting on the pillow. Also, women who sleep on their sides most likely have lines appear on their chin and cheeks. Men would tend to notice lines showing on their forehead because they usually sleep or rest pressing down their faces on the pillow. People who sleep on their backs usually may not have these types of wrinkles since their skin is not laid crumpled against the pillow.

Smoking can accelerate aging because of the biochemical changes it brings to our bodies. When a person smokes 10 or more cigarettes a day for a minimum of 10 years most likely develop deeply wrinkled, leathery skin compared to a non-smoker, as conducted researches and statistics show. The occurrence of an unhealthy yellowish hue on people’s complexion who have been smoking for a number of years have been explained by researches. Moreover, there has been a study performed in 2002 which uncovered facial wrinkling in young smokers of age 20, though not yet visible, can be seen under a microscope.

These signs of aging can be greatly avoided by quitting the habit of smoking or changing to proper sleeping positions. In fact, long-term smokers who decided to quit smoking was found to be showing less facial wrinkling and regenerated skin tone. Similar with the people who have decided to change their sleeping positions despite the difficult adjustments.

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